There are three macronutrients; carbohydrates, protein, and fats. These are what comprise the entire calorie content of all foods. Eating a healthy well balanced diet includes all of these nutrient. The ratio may differ based upon a number of different factors including size and age.
Research shows that tracking your macronutrient intake has far better health benefits than simply calorie counting. Meals based on counting macronutrients ensure a well balanced diet, which can be tailored to meet any individual’s particular goals.
Macro Meals labels each meals with a pie chart of the macronutrient profile. There is also a modified version of the traditional nutrition facts. Giving you the tools to aid you in selecting the correct meal for your activity level or fitness goals.Learn More