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Healthy Meals

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There are three macronutrients; carbohydrates, protein, and fats. These are what comprise the entire calorie content of all foods. Eating a healthy well balanced diet includes all of these nutrient. The ratio may differ based upon a number of different factors including size and age.  

Research shows that tracking your macronutrient intake has far better health benefits than simply calorie counting. Meals based on counting macronutrients ensure a well balanced diet, which can be tailored to meet any individual’s particular goals.

Macro Meals labels each meals with a pie chart of the macronutrient profile. There is also a modified version of the traditional nutrition facts. Giving you the tools to aid you in selecting the correct meal for your activity level or fitness goals.

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Macro Calculator

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It's important to understand how nutrients affect your body, but it's just as important to understand the correct balance of nutrients for your body and goals. A well balanced diet will lead to immediate health improvements, but calculating your nutrient intake will lead to improvements in body composition, strength, and endurance.

Our calculator provides an estimated calories range using the Mifflin formula and then estimates your macronutrient percentages based on activity level and goals.

Get an estimate